A Guide to Mindfulness in the Workplace

Mindfulness is the capacity to be present at a particular moment without judgment or overreaction. Studies have shown that mindfulness assists people in dealing with stress and anxiety while also leading to improved decision-making and productivity.

The capacity to manage stress and maintain a calm and focused demeanour in challenging times are some of the most important leadership traits and drivers for a successful advisory business. This is because of the capacity to feel calm and in control, which enables you to be more productive and achieve your goals. It is integral for ensuring a personal sense of well-being concerning one’s business and daily life. Studies have also shown that implementing mindfulness practices within the workplace provides a significant return on investment.

Given that mindfulness, how you manage stress, has an impact on your health and well-being and your success in life, this short course provides an overview of the key mindfulness tools, strategies and practices that improve employee wellness and productivity.

Therefore, this course seeks to assist you in utilising mindfulness to manage your personal well-being while increasing your productivity.